Golden Life Circles for Men - GLCM

The heart of a man cries for a life of freedom but the conditioning in the mind overpowers him because it was painfully “engraved” in the mind by society as the man grows from a little boy to an adult man. Hence, the disconnect between how a man lives and the kind of life that the heart authentically yearns for.

In response to the high rise of suicidal cases of men and the imbalance in the cultural expectations for the man, Synergy Youth Kenya in partnership with Tiriji Foundation has created the Golden Life Circles for Men which is a safe space for men to engage in heart-level conversations that enrich their lives. The Circle inspires men to connect their minds, heart, and spirit and step into the freedom of being fully human in the community.

We do this by creating a safe space where men come to find who they really are. A space where men support each other as they illuminate and peel off the layers of programming and conditioning. The space inspires men to seek reconnection with their hearts and spiritual practices. This ultimately inspires them to live authentic and powerful lives which is truly a life of freedom. A Golden Life. 

Our approach is that of seeking wisdom from the universe by encouraging deep and authentic conversations from our participants while engaging in spiritual practices that help us remain grounded in our intention of healing, growth, and reconnection with ourselves. It is important to value and honour the beauty that culture brings. Therefore, in our space we share our unique culture that inspires the Ubuntu Philosophy in our communities.

You can join a circle by registering today. Just click the button below.

Here is what some of our participants say


"GLCM is continually gifting me the tools to feel and be fully human. It provides a safe space where I holistically connect with myself and with other men without boarder and judgement. It’s through the safe spaces that I’ve found healing for some of my past wounds."


"Being part of the GLCM has been a life-changing experience, especially in terms of being a welcoming ground for healing as a man. The unconditional love and support offered by the circle have been accommodating enough to let me open up about my wounds, some of which I never found a safe space to talk about my life's hidden experiences comfortably."


"GLCM helped me regain hope in life. I never thought that I would ever find men who will hear my suffering without judgement. For the first time, I felt emotional and allowed it to show up in front of the men. This brought great healing to my deeply wounded heart."


Meet Our Team

Evans Mwangi
Facilitator

Sarkam D. Abdi
Facilitator

Jeremiah K. Mwenda
Facilitator

Patrik M. Kithinji
Facilitator

Kelly J. Njenga
Facilitator

Wilson A. Oding
Facilitator

Kelvin M. Munene
Facilitator